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Well its a loss so thats a bit of encouragement to keep me going, enjoying it too now.
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1191 kcal
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Fat: 28.85g | Prot: 58.00g | Carbs: 174.61g.
Breakfast: Kellogg's Sultana Bran. Lunch: Apple, Cheese Roll, Tatua Whipped Cream, Pams Wraps Mediterranean Style. Dinner: Ice Cream Bar or Stick with Fruit, Chicken Burger on Bun. Snacks/Other: Meadow Fresh Smooth Summer Fruits Yoghurt, Pams Trim Milk, Milo Milo Powder. more...
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Losing 0.3 kg a Week
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