Weigh In record (no journal entry) for 21 December 2020
|
94.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
712 kcal
|
Fat: 41.88g | Prot: 31.76g | Carbs: 56.56g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Chicken Burger with Condiments and Vegetables on Bun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|