Weigh In record (no journal entry) for 21 December 2020
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46.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2510 kcal
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Fat: 96.20g | Prot: 133.19g | Carbs: 287.55g.
Breakfast: Apples, Cooked Mushrooms, Cooked Egg White, Coffee. Lunch: Eat Smart Carrot Crunch Salad, Season's Choice Steamed Mixed Vegetables, Chicken Curry, Cooked Dry Chickpeas, Banana, Orange. Dinner: Papaya, Tomato and Cucumber Salad with Oil and Vinegar, Meatless Spaghetti with Tomato Sauce, Fried Battered Fish, Chicken Curry, Asian Chicken. Snacks/Other: Dried Prune, Walnuts, Mercer Chocolate Wafers, Coffee, Coffee, Coffee. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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