sk.17's Journal, 23 Dec 20

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WEIGH-IN WEDNESDAY : Average (target)

WT : 155.03 lb (152-155)
BMI: 21.71 (21-22)
BFP: 11.83% (10.5-11.0)

CAL: 2127 (2100)
CFP: 40/37/23 (49/29/23)

HAPPY HOLIDAYS FSF 🎅🌲

70.3 kg Lost so far: 15.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1958 kcal

Fat: 43.55g | Prot: 62.69g | Carbs: 199.03g. Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Quinoa (Cooked), Braised Cabbage, Chicken Thigh (Skin Eaten). Dinner: Giant Eagle Pumpkin Roll, Summit Oatmeal Stout, Pinot Noir Wine , Au Bon Pain Tuscan White Bean Soup (Large). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . more...

2439 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.3 kg a Week

14 Supporters Support

Comments

As long as you are heavier than me I'm happy! ❤️ Haha! How you manage to keep to your goals with your and your lady's cooking skills... I'll never know! 👣

23 Dec 20 by member: melissatwa

And a Merry Christmas to you too Erq🌲 Thx for all the support ❣️and I hope that elbow of yours is healing nicely so you can ejoy 2021👍

23 Dec 20 by member: sk.17

*enjoy

23 Dec 20 by member: sk.17

It's just CICO and avoiding pre-packaged food Melissa. Well, except chips ❤️🤣

23 Dec 20 by member: sk.17

Happy Holiday SK!!!

23 Dec 20 by member: bearnoggin

Glad to hear your onto light weights Erq👍

23 Dec 20 by member: sk.17

Happy Holidays to you too 🐻❣️🌲🎅

23 Dec 20 by member: sk.17

Thx Mermee❣️ Just treading water🐟

23 Dec 20 by member: sk.17


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sk.17's Journal, 23 Dec 20

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