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Been having a wee bit of a relapse, to say the least. But back on track, with meal plans and goal setting! 💪💪
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65.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1277 kcal
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Fat: 47.54g | Prot: 46.47g | Carbs: 160.06g.
Breakfast: Green Tea. Lunch: Spinach , Egg (Whole) , Green Tea, Alive Foods Frooze Balls, White Pita Bread , Mozzarella Cheese (Whole Milk) , Cherry Tomatoes. Dinner: Egg (Whole) , Chamomile Tea, Freya's Tuscan Mixed Grain, Meadowlea Lite Margarine, My onion soup. Snacks/Other: MacKenzie Traditional Christmas Cake, Arnott's Sesame Wheat, Mainland Edam Cheese, Strawberries . more...
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Gaining 0.5 kg a Week
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