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This is the heaviest and most unfit I have been ... ever! Its been a stressful year but im ending on a positive. It's time to start looking after myself and kick myself into gear. I'm feeling very motivated.
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75.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1377 kcal
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Fat: 39.10g | Prot: 44.65g | Carbs: 227.29g.
Breakfast: Harraways Rolled Oats, Vitasoy Soy Milk Protein Plus, Apricots , Bananas , Kiwi Fruit, Dried Sunflower Seed Kernels . Lunch: Obela Hommus Classic, Watercress, Peplers Handmade Goodness Black Raspberry Vinaigrette, Broccoli , Kumara, Cucumber (with Peel), Tomatoes. Dinner: Peplers Handmade Goodness Black Raspberry Vinaigrette, Kale , Broccoli , Carrots , Red Cabbage , Obela Hommus Classic, Watercress , Kumara. Snacks/Other: Sweet Cherries , Fix & Fogg Granola Butter, Apples . more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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