Weigh In record (no journal entry) for 29 December 2020
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149.7 kg
Lost so far: 0.3 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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457 kcal
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Fat: 15.53g | Prot: 18.10g | Carbs: 56.38g.
Breakfast: Burgen Fabulous Fibre, Napoli Sauce, Pams Asian Stir Fry Mix, Bean Supreme Firm Style Tofu, Chamomile Tea. Lunch: Dilmah Tea. Dinner: Uncle Ben's Brown Rice, Bottled Water Unsweetened, McCain Stirfry Supreme Vegetables , Dal Makhani. more...
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3765 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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