Weigh In record (no journal entry) for 29 December 2020
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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978 kcal
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Fat: 44.25g | Prot: 34.95g | Carbs: 107.14g.
Breakfast: Gluten Free Bread, Anchor Butter, Egg (Whole) . Lunch: Arnott's Sesame Wheat, Mainland Edam Cheese, Strawberries . Dinner: Green Tea, Freya's Tuscan Mixed Grain, Meadowlea Lite Margarine, My onion soup. Snacks/Other: MacKenzie Traditional Christmas Cake. more...
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Losing 4.9 kg a Week
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cassoftw's Weight History
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