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WEIGH-IN WEDNESDAY : Average (target)
WT : 155.91 lb (152-155)
BMI : 21.81 (21-22)
BFP : 11.92% (10.5-11.0)
CAL : 2216 (2100)
MACRO % CFP : 41/40/19 (48/29/23)
Too much sugar screws with my metabolism. Things are back to normal this week. 👍
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2079 kcal
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Fat: 93.56g | Prot: 81.21g | Carbs: 137.93g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Dinner: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Great Value Beef Burgers 80/20, Longhorn Steakhouse Sauteed Mushrooms & Onions, BelGioioso Sliced Mild Provolone Cheese, Costco Ciabatta Rolls, Spaten Oktoberfest. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine. more...
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2753 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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