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WEIGH-IN WEDNESDAY: Average(target)
WT : 155.63 lb (152-155)
BMI: 21.79 (21-22)
BFP: 11.90% (10.5-11.0)
CAL : 2120 (2100)
MACRO% CFP: 39/41/20 (48/29/23)
A little flabbier but no too bad after holidays!
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2070 kcal
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Fat: 75.45g | Prot: 59.43g | Carbs: 180.66g.
Breakfast: Chili, Coffee, Carnation Evaporated Milk, Jasmine Rice (Cooked). Dinner: Pinot Noir Wine, Chili, Tillamook Pepper Jack Cheese, Toasted Plain Waffles (Frozen) , Coleslaw , Cacique Crema Mexicana . Snacks/Other: Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Red Table Wine, Spaten Oktoberfest. more...
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2443 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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