Queenffn13's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

109.7 kg Lost so far: 1.1 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

965 kcal

Fat: 38.10g | Prot: 33.50g | Carbs: 125.50g. Breakfast: Tap Water. Lunch: Paua. Dinner: McDonald's Frozen Coke (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...

280 kcal

Exercise: aqua arobic - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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Queenffn13's Journal, 07 Jan 21

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Queenffn13's Weight History