Weigh In record (no journal entry) for 08 January 2021
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1329 kcal
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Fat: 46.51g | Prot: 75.19g | Carbs: 160.57g.
Breakfast: Yellow Sweet Corn , Vitasoy Soy Milk Protein Plus, Bananas, Lifefoods Raw Organic Cacao Nibs, Coffee (Brewed From Grounds), Value Natural Sunflower Seeds, Harraways Wholegrain Oats. Lunch: Ceres Organics Chia Seeds, Brazil Nuts, Nature's Way Beauty Smoothie Protein + Collagen, Vitasoy Soy Milk Protein Plus, Unsweetened Frozen Blueberries. Dinner: Obela Hommus Classic, Arnott's Country Cheese, Flying Goose Brand Sriracha Mayo Sauce, Wattie's Chickpeas in Springwater, Bean Supreme Firm Style Tofu, Carrots, Watercress, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Cadbury Moro (Treat Size), Strawberries , Honeydew Melons. more...
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Losing 0.3 kg a Week
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Lazysusan185's Weight History
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