Weigh In record (no journal entry) for 09 January 2021
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100.2 kg
Lost so far: 49.8 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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246 kcal
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Fat: 7.65g | Prot: 11.90g | Carbs: 32.02g.
Dinner: Tomato Paste , Dal Makhani, Wattie's Chilli Beans Mild, Pams Asian Stir Fry Mix. Snacks/Other: Double D Sugar Free Fruit Jellies. more...
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Losing 11.2 kg a Week
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