|
back on track again getting rid of that xmas and new year cheat eating..5th of january was my 4th year of my weightloss/fitness journey..so iam very pleased with progression thus far have lost 35kg going to lose about 10kg more then thatll be suffice..:)
|
74.9 kg
Lost so far: 33.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2641 kcal
|
Fat: 87.92g | Prot: 115.05g | Carbs: 161.28g.
Lunch: Peaches, Nectarines, Subway Leg Ham(Liked Fillings Inc). Dinner: Beef Steak, Mashed Potato, Carrots, Corn on The Cob with Butter . Snacks/Other: VP Nuts & Raisins, Pop'n'good Butter Max, Apricots, Fresh 'N Fruity Simply Apricot Yoghurt. more...
|
Losing 1.0 kg a Week
|
 Comments
Thats awesome!!! Go you!! - I'm still struggling with my Christmas cheating ;)
09 Jan 21 by member: teamshackleton
|
@teamshackleton yea thank goodness it’s only once a year treat..lols
09 Jan 21 by member: Eds76🇳🇿
|
Great job! I, too- am still working off the December pounds.
09 Jan 21 by member: davidsprincess
|
@Davidsprincess was trying to out train a bad diet but the new year has come and back on the fast track weightloss circuit..:)
11 Jan 21 by member: Eds76🇳🇿
|
I am back to hitting the gym hard myself, but still too much crap in the diet. Like you said- can’t out train a bad diet. Need more protein and less Pringles. 💪🏼
11 Jan 21 by member: davidsprincess
|
16 Jan 21 by member: Eds76🇳🇿
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|