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I've been comfort eating the last couple of days and gained a couple if pounds. I've continued with my daily exercise so not all bad. tomorrow is a new week so I shall start at the beginning again.
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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828 kcal
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Fat: 16.25g | Prot: 29.22g | Carbs: 149.75g.
Breakfast: Nescafe Caramel Latte, Bananas . Lunch: Ceres Organics Chia Seeds, Unsweetened Frozen Blueberries, Vitasoy Soy Milk Protein Plus, Harraways Wholegrain Oats. Dinner: Brown Rice, Red Onions, Crushed Tomatoes (Canned) , Eggplant , Courgette. more...
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Gaining 2.2 kg a Week
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