Weigh In record (no journal entry) for 11 January 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1429 kcal
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Fat: 88.73g | Prot: 54.44g | Carbs: 113.65g.
Breakfast: Rice Milk, Harraways Wholegrain Oats, Bananas, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Lamb Jalfrezi. more...
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Gaining 3.5 kg a Week
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jthudson00's Weight History
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