Weigh In record (no journal entry) for 12 January 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1356 kcal
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Fat: 75.29g | Prot: 71.00g | Carbs: 115.93g.
Breakfast: Greek Natural Unsweetened Yoghurt, Unsweetened Almond Milk, Clean Lean Protein, Cooked Kale (from Frozen), Flaxseed Oil, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Acai Bowl. Dinner: Cauliflower Fried Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder. more...
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Losing 4.2 kg a Week
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jthudson00's Weight History
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