Weigh In record (no journal entry) for 12 January 2021
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99.2 kg
Lost so far: 50.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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264 kcal
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Fat: 7.81g | Prot: 10.20g | Carbs: 32.47g.
Snacks/Other: Sun Rice Quick Cups Brown Rice, Pams Asian Stirfry, MTR Dal Makhani, Delmaine Canned Chick Peas in Brine, Double D Sugar Free Marshmallows. more...
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Losing 2.8 kg a Week
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