Weigh In record (no journal entry) for 13 January 2021
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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860 kcal
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Fat: 33.49g | Prot: 36.53g | Carbs: 107.32g.
Breakfast: Peanut Butter, Vogel's Original Mixed Grain Toast, Coffee with Milk, Tea with Milk. Lunch: Lasagna with Meat. Dinner: Carrots , Broccoli , White Rice, Patak's Butter Chicken . more...
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steady weight
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Gisborne's Weight History
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