Weigh In record (no journal entry) for 14 January 2021
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99.1 kg
Lost so far: 50.9 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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386 kcal
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Fat: 7.98g | Prot: 16.91g | Carbs: 54.91g.
Breakfast: Burgen Fabulous Fibre. Lunch: Sun Rice Quick Cups Brown Rice, Wattie's Chilli Beans Mild. Dinner: Chicken Noodle Soup. more...
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Losing 0.4 kg a Week
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