Weigh In record (no journal entry) for 14 January 2021
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64.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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980 kcal
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Fat: 24.02g | Prot: 40.92g | Carbs: 151.08g.
Breakfast: Orchard Gold Rainbow Blend, Fresh 'N Fruity Simply Apricot Yoghurt, Woolworths Homebrand Trim Milk. Lunch: Baby Spinach, Freya's Swiss Soya Linseed, Meadowlea Original Margarine, Onions , Red Tomatoes , Olive Oil , Red Kidney Beans (Canned) . Dinner: Wattie's Hearty Soup Beef Hotpot. Snacks/Other: Giannis Wholemeal Pita Bread, Hummus , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.2 kg a Week
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cassoftw's Weight History
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