Weigh In record (no journal entry) for 14 January 2021
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1175 kcal
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Fat: 33.28g | Prot: 56.31g | Carbs: 170.29g.
Breakfast: Tea with Milk, Coffee with Milk, Vogel's Original Mixed Grain Toast, Peanut Butter. Lunch: Mixed Vegetables (Frozen) , Chicken Breast, White Rice. Dinner: Fruitcake , Tea with Milk, Mixed Vegetables (Frozen), Cooked Lentils. more...
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Losing 3.5 kg a Week
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Gisborne's Weight History
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