Weigh In record (no journal entry) for 15 January 2021
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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473 kcal
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Fat: 15.26g | Prot: 20.26g | Carbs: 58.54g.
Breakfast: Walnuts, Woolworths Homebrand Trim Milk, Fresh 'N Fruity Mixed Berry, Orchard Gold Rainbow Blend. Lunch: Freya's Swiss Soya Linseed, Meadowlea Original Margarine, Wattie's Hearty Soup Beef Hotpot. more...
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Losing 4.9 kg a Week
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cassoftw's Weight History
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