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Going down, hurrah. must stop self sabotaging!! I'm on annual leave for 3 weeks now, yippeeee!!! I've gotta make sure I stick to the plan and not start picking. As little pickers wear big knickers!! 😂😂😂😁
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1310 kcal
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Fat: 37.21g | Prot: 30.73g | Carbs: 227.29g.
Lunch: Greek Olives, Exotic Food Sweet Chilli Sauce, Culleys Kitchen Pickle-Naise, Red Tomatoes , Obela Hommus Classic, Potatoes (Flesh, with Salt, Boiled) , Courgette. Dinner: Bananas , Apples , Camel Dates Date Paste, Maple Syrup , Cocoa Powder, Delmaine Canned Chick Peas in Brine. Snacks/Other: Fix & Fogg Almond Butter . more...
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Losing 0.7 kg a Week
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