Weigh In record (no journal entry) for 16 January 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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938 kcal
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Fat: 31.75g | Prot: 35.15g | Carbs: 127.98g.
Breakfast: Lee Kum Kee Soy Sauce , Water . Lunch: Pita Bread, Baby Spinach, Lisa's Original Hummus, Plum, Egg (Whole) , Cherry Tomatoes. Dinner: Freya's Tuscan Mixed Grain, Wattie's Very Special Tomato & Basil Soup, Thin Crust Cheese Pizza with Vegetables, Meadowlea Original Margarine. Snacks/Other: Oreo Classic. more...
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Losing 4.2 kg a Week
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cassoftw's Weight History
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