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Yes here we go 2021 my dream goal is just around the corner..💪🏼
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73.8 kg
Lost so far: 34.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2778 kcal
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Fat: 151.09g | Prot: 136.61g | Carbs: 212.80g.
Lunch: Plum, Rose-Apples , Mashed Potato, Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Pumpkin , Lamb Chop, Tip Top Mini Jelly Tip. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Countdown Soft Wraps White, Beef Steak. Snacks/Other: Countdown Peanuts & Raisins, Countdown Peanuts & Raisins, Pop'n'Good Butter Max, Fresh 'N Fruity Simply Apricot Yoghurt, Tip Top Mini Jelly Tip. more...
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Losing 1.1 kg a Week
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