Weigh In record (no journal entry) for 17 January 2021
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63 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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996 kcal
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Fat: 25.46g | Prot: 31.10g | Carbs: 158.19g.
Breakfast: Orchard Gold Rainbow Blend, Fresh 'N Fruity Mixed Berry, Woolworths Homebrand Trim Milk. Lunch: Plums , Sweet Cherries , Giannis Wholemeal Pita Bread, Egg (Whole) , Highmark Reduced Salt Soy Sauce, Cherry Tomatoes, Capsicum, Baby Spinach. Dinner: Freya's Tuscan Mixed Grain, Wattie's Very Special Tomato & Basil Soup, Meadowlea Original Margarine. Snacks/Other: Oreo Classic, Sun Rice Original Thick Rice Cakes, Honey , Mexicano Tasty Salsa Corn Chips. more...
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Losing 3.5 kg a Week
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cassoftw's Weight History
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