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started tiday Sunday 17th January 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1697 kcal
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Fat: 96.49g | Prot: 147.71g | Carbs: 66.74g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Cooked Mushrooms, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes (from Fresh). Lunch: Balance 100% Whey Protein WPC/WPI. Dinner: Cheddar Cheese, Walnuts, Grilled Tomatoes (from Fresh), Mushrooms , Mixed Salad Greens, Pork Fillet. Snacks/Other: Verkerks Peperoni Salami, Pams Gherkins (Whole). more...
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Gaining 3.5 kg a Week
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