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In a plateau at the moment, and normally do once I get to this point. Decided to try calorie cycling, so doing a medium day today
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1791 kcal
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Fat: 86.74g | Prot: 55.83g | Carbs: 202.90g.
Breakfast: Plums , Fresh 'N Fruity Mixed Berry, Egg (Whole) , Freya's Tuscan Mixed Grain, Meadowlea Original Margarine, Olive Oil . Lunch: Lee Kum Kee Soy Sauce , Cherry Tomatoes, Beehive Honey Baked Smoked Shaved Ham, Janbo Vegetarian (Vegan) Dumplings. Dinner: Sour Cream and Onion Flavor Potato Chips , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dad's Pies Mince & Cheese. Snacks/Other: Coconut Macaroons , Ernest Adams Butter Shortbread. more...
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Gaining 2.8 kg a Week
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