Weigh In record (no journal entry) for 20 October 2013
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2013:
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1282 kcal
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Fat: 42.83g | Prot: 44.53g | Carbs: 183.25g.
Breakfast: Multigrain Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Sanitarium Marmite, Coffee with Skim Milk. Lunch: Cranberry Sauce (Sweetened, Canned), White Rice, White Potatoes (Flesh and Skin), Coffee with Skim Milk. Dinner: Tuna Pasta Bake. Snacks/Other: Tea with Milk, Tea with Milk, Bananas, Weight Watchers Nut Deluxe, Tangerines (Mandarin Oranges), Coffee with Skim Milk, Griffin's Chocolate Macaroon Biscuits. more...
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2235 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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swiftly loss's Weight History
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