Weigh In record (no journal entry) for 19 January 2021
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1090 kcal
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Fat: 51.72g | Prot: 33.45g | Carbs: 126.96g.
Breakfast: Orchard Gold Rainbow Blend, Fresh 'N Fruity Mixed Berry, Woolworths Homebrand Trim Milk. Lunch: Mainland Edam Cheese, Freya's Tuscan Mixed Grain, Meadowlea Original Margarine. Dinner: Kapiti Chocolate Dipped Boysenberry Ice Cream. Snacks/Other: Dad's Pies Mince & Cheese, Coconut Macaroons . more...
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steady weight
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cassoftw's Weight History
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