Weigh In record (no journal entry) for 21 October 2013
|
85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1079 kcal
|
Fat: 34.33g | Prot: 52.46g | Carbs: 114.86g.
Breakfast: Sanitarium Marmite, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Tangerines (Mandarin Oranges), Weight Watchers Hazlenut & Orange Nut Bar, Lettuce Salad with Assorted Vegetables, Sealord Salmon Sensations Lemon Pepper. Dinner: Sauvignon Blanc Wine, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spring Onions, Cooked Leek, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Griffin's Gingernut, Tea with Skimmed Milk, Oatmeal Biscuits, Coffee with Skim Milk. more...
|
|
2371 kcal
|
Exercise:
Shopping - 25 minutes, Desk Work - 3 hours, Bicycling (slow) - 18/kph - 7 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|