Weigh In record (no journal entry) for 20 January 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1465 kcal
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Fat: 111.36g | Prot: 78.72g | Carbs: 48.56g.
Breakfast: Bulletproof Coffee. Lunch: Greek Natural Unsweetened Yoghurt, Unsweetened Almond Milk, Clean Lean Protein, Cooked Kale (from Frozen), Flaxseed Oil, Unsweetened Frozen Blueberries, Mixed Seeds. Dinner: Chicken Stir Fry. Snacks/Other: Brazil Nuts. more...
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Losing 7 kg a Week
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jthudson00's Weight History
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