Weigh In record (no journal entry) for 20 January 2021
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2155 kcal
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Fat: 86.20g | Prot: 65.20g | Carbs: 269.20g.
Breakfast: Orchard Gold Rainbow Blend, Fresh 'N Fruity Mixed Berry, Woolworths Homebrand Trim Milk. Lunch: Tip Top Super Soft Wholemeal Toast, Bacon (Cured, Pan-Fried, Cooked) , Margarine (Regular) , Lettuce, Tomatoes, Mayonnaise . Dinner: St Pierres Regular Teriyaki Chicken, Whittaker's Coconut Chocolate. Snacks/Other: Arnott's Butter Shortbread Cookies, Wattie's Hearty Soup Irish Stew, Beehive Shaved Honey Baked Ham, Sun Rice Original Thick Rice Cakes, Meadow Fresh Cream Cheese Traditional. more...
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Losing 1.4 kg a Week
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cassoftw's Weight History
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