Weigh In record (no journal entry) for 21 January 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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824 kcal
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Fat: 28.32g | Prot: 25.56g | Carbs: 117.13g.
Breakfast: Whittaker's Coconut Chocolate, Brown Sugar , Woolworths Homebrand Trim Milk, Harraways Rolled Oats. Lunch: Shortbread, Meadowlea Original Margarine, Baguette, Wattie's Hearty Soup Irish Stew. more...
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Gaining 2.1 kg a Week
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cassoftw's Weight History
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