Weigh In record (no journal entry) for 21 January 2021
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97.4 kg
Lost so far: 52.6 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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106 kcal
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Fat: 2.40g | Prot: 5.45g | Carbs: 14.42g.
Dinner: Naked Kitchen Mexican Black Bean Chilli , Delmaine Canned Chick Peas in Brine. more...
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Losing 2.1 kg a Week
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