Weigh In record (no journal entry) for 21 January 2021
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74.0 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1582 kcal
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Fat: 41.10g | Prot: 51.17g | Carbs: 261.29g.
Breakfast: Ceres Organics Raw Cacao Powder, Macro Wholefoods Market Black Chia Seeds, Vitasoy Soy Milky Lite, Black Cherries, Harraways Rolled Oats, Bananas. Lunch: Sun Valley Foods Panko Breadcrumbs, Chickpea Flour (Besan) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Avocados , Kale , Delmaine Cannellini Beans, Crushed Tomatoes (Canned) , Cooked Lentils, Capsicum. Dinner: Alamir Bakery Falafel Bites, Fruzio Tropical Smoothie, Black Cherries. Snacks/Other: Nature's Fresh Wholemeal Wraps, Hummus , Marshmallows , Cadbury Dark Chocolate Melts. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lazysusan185's Weight History
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