Weigh In record (no journal entry) for 22 January 2021
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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762 kcal
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Fat: 33.46g | Prot: 40.95g | Carbs: 73.17g.
Breakfast: Woolworths Homebrand Trim Milk, Fresh 'N Fruity Simply Apricot Yoghurt, Countdown Frozen Mixed Berries. Lunch: Kaye's Star Shortbread, Lee Kum Kee Soy Sauce, Sealord Tuna Sensations - Smoked, McCain Stir Fry Supreme, Mama San Shelled Edamame Beans. Snacks/Other: Nectarines . more...
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Losing 2.8 kg a Week
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cassoftw's Weight History
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