Weigh In record (no journal entry) for 23 January 2021
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1480 kcal
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Fat: 78.55g | Prot: 61.83g | Carbs: 133.07g.
Breakfast: Egg (Whole) , Freya's Soya Linseed, Meadowlea Original Margarine. Lunch: Chicken (Breaded and Fried) . Dinner: Wattie's Hearty Soup Beef Hotpot. Snacks/Other: Kapiti Ice Cream Chocolate (Mini Tub), Freya's Soya Linseed, Meadowlea Original Margarine, Banana Bread (with Margarine) . more...
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Gaining 1.4 kg a Week
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cassoftw's Weight History
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