Weigh In record (no journal entry) for 23 January 2021
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1158 kcal
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Fat: 29.13g | Prot: 50.23g | Carbs: 173.21g.
Breakfast: Pams Wholegrain Oats. Lunch: Tatua Dairy Whip Lite, Black Cherries, Root Vegetable Soup. Dinner: Ice Cream Bar or Stick with Fruit, Zilch Vanilla Ice Cream, Plums (Drained, Heavy Syrup, Canned), Spaghetti Bolognese. Snacks/Other: Pams Trim Milk, Milo Milo Powder. more...
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Losing 0.9 kg a Week
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