|
Let’s get it..
|
72.6 kg
Lost so far: 35.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2458 kcal
|
Fat: 102.57g | Prot: 136.44g | Carbs: 251.08g.
Lunch: Plums , Tip Top Mini Jelly Tip, Cabbage , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Mashed Potato, Pams Corned Pork Silverside. Dinner: Mashed Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Countdown Hot Roast Chicken . Snacks/Other: Fresh 'N Fruity Simply Apricot Yoghurt, Mcdonald's Chocolate Mcdip, Pascall Pineapple Lumps, Apples , Countdown Boysenberry Ice Cream Cones. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|