Weigh In record (no journal entry) for 24 January 2021
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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805 kcal
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Fat: 25.79g | Prot: 33.96g | Carbs: 111.30g.
Breakfast: Countdown Frozen Mixed Berries, Bananas , Fresh 'N Fruity Simply Apricot Yoghurt, Woolworths Homebrand Trim Milk. Lunch: Tegel Crumbed Chicken Schnitzel , Multigrain Bread, Margarine, Pams Sweet Chilli Sauce, The Natural Confectionary Co. Snakes. more...
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Gaining 2.1 kg a Week
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cassoftw's Weight History
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