Weigh In record (no journal entry) for 25 October 2013
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1260 kcal
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Fat: 45.50g | Prot: 35.69g | Carbs: 181.08g.
Breakfast: Airborne Manuka Honey with Wildflower, Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Blueberry Muffins. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk, Subway Macadamia Cookie. more...
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2590 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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