Weigh In record (no journal entry) for 26 January 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1133 kcal
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Fat: 52.81g | Prot: 28.15g | Carbs: 139.83g.
Breakfast: Countdown Frozen Mixed Berries, Bananas , Harraways Rolled Oats. Lunch: Wattie's Hearty Soup Beef Hotpot, Chai Latte. Dinner: Pasta Salad, Heinz Seriously Good Mayonnaise . Snacks/Other: Kapiti Chocolate Dipped Boysenberry Ice Cream, Cadbury Old Gold Dark Chocolate Caramel. more...
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Losing 4.2 kg a Week
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cassoftw's Weight History
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