jthudson00's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

93.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1433 kcal

Fat: 97.62g | Prot: 120.67g | Carbs: 19.19g. Breakfast: Bulletproof Coffee. Dinner: Avocados, Cauliflower , Chicken Breast. Snacks/Other: Pork Scratchings. more...

2683 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.7 kg a Week

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jthudson00's Journal, 27 Jan 21

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jthudson00's Weight History