Weigh In record (no journal entry) for 27 January 2021
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1065 kcal
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Fat: 38.74g | Prot: 28.84g | Carbs: 152.58g.
Breakfast: Countdown Frozen Mixed Berries, Harraways Rolled Oats, Mother Earth Liquid Honey. Lunch: Chai Latte. Snacks/Other: Whittaker's Creamy Milk Chocolate, Annies Fruit Strips, Arnott's Sesame Wheat, Mainland Edam Cheese, Banana Bread, Almonds . more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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