Weigh In record (no journal entry) for 28 January 2021
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1595 kcal
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Fat: 101.32g | Prot: 92.22g | Carbs: 75.83g.
Breakfast: Bulletproof Coffee. Lunch: Pesto Sauce, Avocados , Bakeworks Keto Bread, Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Brown Rice (Medium-Grain, Cooked) , Chicken Breast. Snacks/Other: Coupland's Bakeries Caramel Slice. more...
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Losing 4.9 kg a Week
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jthudson00's Weight History
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