Weigh In record (no journal entry) for 28 October 2013
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1768 kcal
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Fat: 72.68g | Prot: 37.74g | Carbs: 252.78g.
Breakfast: Coffee with Skim Milk, Honey, Orange Marmalade, Toasted Multigrain Bread, Olivani Lite Margarine. Lunch: Valencia Oranges, Coffee with Skim Milk, Apple, Blueberry Muffins. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lupi Balsamic Vinegar, Sesame Oil, Honey, Chicken Drumstick. Snacks/Other: Griffin's Chocolate Macaroon Biscuits. more...
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2684 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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