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Oh dear! 😣 I've been away on holiday. I had good intentions as I took healthy food to the Bach where we were staying. The first night we were there, I thought.."sod it, I'm on holiday", and decided to eat and drink what I liked 🍾🍷🍫🍰🍦🍕🍟🌮😁 It was fun! Now I need to work to get it off.
I was thinking of trying the Fast Diet again. Starting today! I've been fasting all day, I shall have my tea soon.
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75.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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614 kcal
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Fat: 35.99g | Prot: 56.55g | Carbs: 18.34g.
Breakfast: Coffee (Brewed From Grounds) , Vitasoy Soy Milk Protein Plus. Dinner: Cherry Tomatoes, Arugula Lettuce, Stuffed Green Olives, Regal Natural Hot Smoked Salmon, Egg (Whole), Cucumber (with Peel). Snacks/Other: Sanitarium Unsweetened Almond Milk, Horleys Sculpt Salted Caramel. more...
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Gaining 1.7 kg a Week
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