Weigh In record (no journal entry) for 29 October 2013
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1245 kcal
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Fat: 39.31g | Prot: 45.48g | Carbs: 182.92g.
Breakfast: Sanitarium Marmite, Craig's Strawberry Jam, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Baked Potato (Peel Eaten), Olivani Lite Margarine, Pams Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Carrots, Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), Lamb Shoulder. Snacks/Other: Sponge Snack Cake (Creme Filled), Griffin's Gingernut, Tea with Milk, Coconut Macaroons, Milk (Fat Free or Skim, Calcium Fortified). more...
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2448 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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swiftly loss's Weight History
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